Support for when the waters get rough.
Virtual EMDR Therapy in California
You may look like you have it together on the outside—but inside, you’re exhausted. Maybe anxiety is running the show. Maybe you feel stuck in old patterns that keep you overwhelmed, disconnected, or unsure of what you need. Or maybe the weight of past trauma is catching up with you, no matter how hard you’ve worked to push through.
Together, we’ll make space for what’s been pushed aside, build tools that bring relief and clarity, and help you reconnect with the version of yourself that feels whole, steady, and strong.
If you're looking for a trauma-informed therapist in California, I’m here when you’re ready.
Welcome
Elizabeth Zimmerman
Licensed Marriage and Family Therapist
Hi, I’m Elizabeth Zimmerman, Licensed Marriage and Family Therapist and founder of Creekside Therapy. For the past 20 years, I’ve had the honor of walking alongside adults as they navigate the complexities of healing—first in community mental health, and now in my private practice providing online therapy to clients across California.
My work is grounded in compassion, authenticity, and deep respect for each person’s unique path. I don’t believe therapy is about "fixing" what's broken. It’s about helping you reconnect with your strength, your resilience, and your capacity to grow.
While EMDR is a powerful tool I often use to support healing from trauma and emotional pain, I also draw from CBT, mindfulness-based practices, relational therapy, and somatic awareness. Every person is different, and I tailor our work to what will support you best.
My style is warm, collaborative, and gently challenging when needed. I strive to create a space where you feel safe to be fully yourself—no rushing, no judgment, just steady support for your journey forward.
Outside of therapy, you’ll often find me hiking, painting in nature, or spending time with my dogs. Being outdoors helps me recharge and stay connected—and I believe, like many of my clients, that healing often begins in the simplest, most grounded moments.
My areas of expertise
Relational Healing
Shift patterns that keep you stuck in relationships and reconnect with a stronger, more grounded sense of self.
Anxiety/Depression
Support for anxiety, depression, and emotional overwhelm—so you can feel more present, steady, and in control.
Trauma Recovery
Process trauma and painful experiences with compassionate, trauma-informed care that supports nervous system healing and resilience.
My Approach
Therapy with me is active, creative, and personalized.
While EMDR (Eye Movement Desensitization and Reprocessing) is a core part of my work—especially for trauma and stuck emotional patterns—it’s not the only tool I use. I tailor our work based on your needs, drawing from:
CBT (Cognitive Behavioral Therapy) to challenge unhelpful thoughts and develop healthier coping strategies
Mindfulness to support emotional regulation and present-moment awareness
Art therapy to access self-expression and insight beyond words
Strength-based approaches to to connect with your resilience—not just your pain
I don't believe in a one-size-fits-all model. Whether you’re seeking online therapy for anxiety, healing from trauma, or working through emotional overwhelm, I’ll meet you where you are and help you move forward at your own pace.
Above all, my work is grounded in four core values:
Humor, because laughter is healing.
Love, because we all need connection.
Authenticity, because truth-telling opens the door to change.
Courage, because doing the work of healing takes guts—and you don’t have to do it alone
FAQs
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Sessions are 50 minutes and typically held weekly or biweekly, depending on your needs, goals, and availability. We’ll find a pace that supports your growth without adding pressure or overwhelm.
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I provide telehealth therapy for adults across California. While my practice is based in Claremont, all sessions are currently held online.
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Just come as you are! You’re welcome to bring any questions, concerns, or hopes you’d like us to focus on. There’s no need to prepare anything perfectly—this space is for you.
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My fee is $175 per 50-minute session. I am an out-of-network provider and do not bill insurance directly. However, I can offer superbills for potential reimbursement. I’m also in-network with Aetna, though most of my clients choose to pay privately.
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I’m currently in-network with Aetna, though most of my clients choose to pay privately. For all other insurance plans, I’m considered an out-of-network provider. I’m happy to provide a superbill if you’d like to request reimbursement through your insurance.
If using out-of-network benefits is important to you, I recommend checking with your insurance provider to confirm coverage.
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I received my bachelor’s degree from Whitman College, and earned my Master’s in Marital and Family Therapy and Art Therapy from Notre Dame de Namur University.
I am a trained EMDR therapist and hold Diplomate status in Cognitive Behavioral Therapy through the Academy of Cognitive Therapy. My approach is also informed by training in mindfulness-based therapy, relational therapy, DBT therapy, and somatic awareness.
Let’s get startedIf you're feeling overwhelmed, stuck, or just know something needs to shift—this is a good place to begin.
Reach out below or call (626) 747-4000 to schedule a free consultation. I offer online therapy for adults throughout California, and I’d be honored to support you.
“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.”
-Maya Angelou